400m Run
40 Sit ups
25 KB Swings 53/35lbs

Post time to comments.

We are meeting at CrossFit Temecula on Saturday at 8am. We will register and then heats will begin at 9! Be there! A few people have done the workout because they won’t be there, and are putting up some good numbers. This will be a great time with a lot of great people.

P.S. Don’t forget to sign up for class.

FYI, the bar doesn't get lighter if you close your eyes and pray.

9-6-3 Rep rounds for time of:

Muscle Ups (Sub 3 pull ups/Ring Dips per muscle up)
Squat Cleans 135/95lbs

Make sure that if you want to complete the Open workout, it must be judged by a Certified Level One trainer. You will post your score online, and I will be happy to verify it for you. I know that some people will not make it every Saturday, and some people cannot make it at all on Saturdays. We will be judging those people during the week. I’d like to get as big a group as possible to the gyms each Saturday so do your best to make it! It will be a fun and rewarding experience.

Game Face.

Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds

15 Unbroken Push Press 115/75#
50 Double-Unders
15 Unbroken OHS 115/75#

*Rest 2 minutes between each round.

Notes: Sets of PP and OHS should be performed unbroken, but if you cannot, every time the BB touches the floor there is a 20 Burpee penalty to be performed exactly 2 minutes after completion of the last round.

21-15-9 of:

Deadlifts 225/150#
HSPU

*Rest 5 minutes.

3 minute AMRAP of Double-Unders.
2 minute AMRAP of T2B.
1 minute AMRAP Burpees.

Notes: Each AMRAP should be completed with no rest between. When you finish Diane, look at the clock and add 5 minutes. Start the AMRAPs after those 5 minutes are up.

P.S. Don’t forget to sign up for the CrossFit Open! Join CrossFit 951′s team. It will be a great learning experience for everyone. http://games.crossfit.com/

We have a new procedure in place. I would like to get it going as soon as possible, so start as soon as you can. I have created a password for all active members of our gym. I will have the list of passwords at the gym for you when you show up. From now on, if you are going to a certain class, please sign up ahead of time. The night before is enough warning. This will give us and you the ability to see how many people are going to be at each class, so you can either plan to be there, or wait for another one. This does not mean that you cannot still show up and hang out at other classes, it just means that you should work out at the time you signed up for. This will allow for better use of equipment and space. To do this, simply go to the class schedule page on this website, and click on the link for class schedule. At the page you are taken to, input your email that you gave me on your waiver, and the password I’ve given you. You can then sign up for classes. You can sign up a day or weeks ahead, and plan your workouts accordingly. You can also update all of your information, like phone number, address, and other things. If you change your mind, you can simply go in and cancel the appointment and sign up for another class. I really think this is going to help the classes become more evened out. If you look now, you can see that people have already started signing up for classes. Thanks in advance! If you want, you can message me on facebook, and I can private message you the password tonight. Just let me know!

Another announcement is that we are not having class this Saturday. 8 of us are traveling up to CrossFit Fast in Westlake Village to compete in the Shakedown Team Competition. We’d love all the support we can get if anyone wants to make the trip up there. It should be a great time.

The following Saturdays we will be open. We will have a trainer on hand to run a 9am class. Some of us are traveling to different gyms around the area to compete in the CrossFit Open. I would like to encourage everyone to set up an account and join our team! Go to the CrossFit Games page and create an i.d., then sign up for the open. It is only $20 for the entire 5 weeks of competition. The Open is designed to allow for almost EVERYONE to compete. You can see your scores compared to others in our gym, other gyms in the area, and people around the world! Here is the schedule:

February 25th-CrossFit Temecula
March 3rd-CrossFit By BodyFit
March 10th-CrossFit Inland Valley
March 17th-CrossFit 951
March 24th-CrossFit Murrieta

We will have more details on the times as next week rolls around. Please come with us and join us! It will be a great time. We will be needing help when we host on March 17th as well, so please keep that date open. I’d like to grill or hang out after the heats have gone through that day, so lets discuss a potluck or something.

WOD:

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Post time to comments.

Oh, wear your long socks!

5 Deadlifts @ 275/185
10 Over the Box Jumps 24/20″
Run 200m

For total working time. You can also use paralettes to jump over.

AMRAP in 10 Minutes:

30 Double Unders
10 Power Snatch 75/55lbs

Post rounds to comments.

Make sure you come in and get a workout before you eat all that chocolate! Oh, and for good measure, its a partner WOD! Enjoy with a loved one, or an awesome teammate.

For time:
2 x Partner Wheelbarrow Walk (40ft)
50 Thrusters (Men: 95#, Women: 65#)
2 x Partner Wheelbarrow Walk (40ft)
50 Lateral Burpees Over partner
2 x Partner Wheelbarrow Walk (40ft)
50 Box jumps (Men: 24″, Women: 20″)
2 x Partner Wheelbarrow Walk (40ft)
50 KBS (Men: 53#, Women: 35#)
2 x Partner Wheelbarrow Walk (40ft)

Score = Total Time to Completion

*reps for thrusters, burpees, box jumps, and kbs may be broken up between partners as desired.
**Partners must alternated for wheelbarrow walks (if one does the first 40ft, the other must do the next 40ft back)

Thanks to West Coast Strength and Conditioning for this workout!