LURONG LIVING PALEO CHALLENGE 2014
The 3rd Annual Lurong Living Paleo Challenge is the largest paleo challenge in the US. Our online program is PROVEN to improve both performance and body composition. It was built to the specification of our CrossFit Affiliates, and was created to support and empower the entire community. When you combine competition, community, accountability, structure, motivation, and education you end up with a recipe for success.
The Lurong Living Paleo Challenge platform allows for individuals to compete simultaneously as an individual and for their Affiliate Team. The 8 week Challenge tracks diet compliance, body composition, personal goals, workout performance, and improvements.
NEW FOR 2014
All Affiliates who get 20 plus team members are guaranteed a prize package
Improved scoring system make it more likely that your scores will contribute to the team
New video validation option
Improved Scaling Levels for workouts
New exclusive recipes, content, and tips
DIET AND FITNESS
This is a diet and fitness competition that features a balanced scoring system, making it possible for anyone to win. Athletes earn points for adhering to their Paleo diet (Clean/Cheat) 6 time periods per day, performance in workouts, and their resulting improvements.
PERFORMANCE AND BODY COMPOSITION IMPROVEMENTS
Athletes will see exactly how much they have improved and will earn point for their efforts. It is about results, and athletes are empowered when they see how much their hard work pays off.
Athletes will be tested in 10 workouts which include 3 benchmark WODs and 4 performance WODs. Each workout has 3 skill levels with standardized movements, making them accessible for first-timers and challenging for aspiring games athletes. This allows participants to challenge themselves physically, see how much they improve, and how they match up with others.
Athletes will also earn points for setting and tracking goals, experimenting with new recipes, and reflecting on your experience. Making positive life changes has never been as interactive, rewarding, and fun.
Thanks to our sponsors we offer a generous prize purse for individuals and affiliates along the journey. When we say generous, we are talking more than $100,000 in prizes. And that doesn’t even include the exclusive Challenge T-shirt every participant receives with registration.
Sign-Ups Start August 11th. Competition Starts September 15th For more information please click on the link below. 951 is already registered. Lets tackle this bad-boy as a family. If you have any questions, let us know.
USE PROMO CODE ‘C951′ WHEN ORDERING!!!
WEDNESDAY “NIGHT LIGHTS” FOR LOCAL HIGH SCHOOL ATHLETES AT 6:30PM. This class will only be open to the local high school athletes. If 6:30pm is your normal WOD time on Wednesday’s please make sure you get signed up for the 5:30pm or 7:30pm class on this day. There will not be a 6:30pm WOD on this day. If you have any questions, please let us know. If you have a friend or family member that would like to attend this class, please contact Rachel at firstname.lastname@example.org.
SOCAL Spartan Beast – September 13th 2014
Where – Vail Lake, CA
12+ miles, fastest time should be around 180 minutes. Those who can climb well will be rewarded. Rachel is in! Daniel is listed as a maybe. Anyone interested? Let us know.